G
greenums
- 26
- 6
I was going to get some cal/mag, but took a closer look at what my organic blackstrap molasses has in it. Seems to be doing the job, and then some. :)
Blackstrap molasses
2.00 tsp
Nutrient Amount DV% Density
manganese 0.36 mg 18.0 10.1
copper 0.28 mg 14.0 7.8
iron 2.39 mg 13.3 7.4
calcium 117.53 mg 11.8 6.6
potassium 340.57 mg 9.7 5.5
magnesium 29.38 mg 7.3 4.1
vitamin B6 0.10 mg 5.0 2.8
selenium 2.43 mcg 3.5 1.9
zinc 0.14 mg 0.93
sugar - total 5.85 g
monosaccharides 2.09 g
disaccharides 3.68 g
other carbs 2.46 g
water 3.92 g
ash 1.12 g
Blackstrap molasses
2.00 tsp
Nutrient Amount DV% Density
manganese 0.36 mg 18.0 10.1
copper 0.28 mg 14.0 7.8
iron 2.39 mg 13.3 7.4
calcium 117.53 mg 11.8 6.6
potassium 340.57 mg 9.7 5.5
magnesium 29.38 mg 7.3 4.1
vitamin B6 0.10 mg 5.0 2.8
selenium 2.43 mcg 3.5 1.9
zinc 0.14 mg 0.93
sugar - total 5.85 g
monosaccharides 2.09 g
disaccharides 3.68 g
other carbs 2.46 g
water 3.92 g
ash 1.12 g