Council Of First Knowledge, Jedi Temple Training Facility

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Wisher619

Wisher619

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MW7945 said:
100% honest, only thing I'd use is that X-CITE, and even then, there's better. Also, there's Guarna in it. Since you workout later in the day that's probably no bueno, it's essentially natures extended release caffeine.

XLR8 uses Kre-Alkalyn, which is a bullshit patented form of creatine. Aka, you're paying more for the same affects as good ol creatine mono, any absorption bullshit is pure marketing. Regardless, creatine takes 4-6 weeks to reach saturation, it's not an acute supplement.

Recovery, stay away from any company that uses glutamine in anything. Such a useless supplement (for fitness anyways, it has it's benefits). Only thing in there I'd bother with is L-Carnitine L-Tartrate.

Aalpha has is poop. BCAA's are widely debated if they really have much use (really Leucine is the only thing you're after). And even then, you'd need to take 8 of those capsules to get full doses of everything in there.

I'll put something together...

Just looking through that, there's probably $12-15 in raws between all of those products and they sell it for $175. Welcome to the supplement industry, where profit margins are lololololol
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see now you are talkin your game
and you know what is up
and if I wanted to get serious I would def ask you for what I should get

that is us with cannabis....and nutes....and equipment etc...

as you wouldnt steer us wrong

we wouldnt steer you wrong

we have no skin in the game...no sponsors...no kickbacks from seed banks etc.....
 
EventHorizan

EventHorizan

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MW7945 said:
100% honest, only thing I'd use is that X-CITE, and even then, there's better. Also, there's Guarna in it. Since you workout later in the day that's probably no bueno, it's essentially natures extended release caffeine.

XLR8 uses Kre-Alkalyn, which is a bullshit patented form of creatine. Aka, you're paying more for the same affects as good ol creatine mono, any absorption bullshit is pure marketing. Regardless, creatine takes 4-6 weeks to reach saturation, it's not an acute supplement.

Recovery, stay away from any company that uses glutamine in anything. Such a useless supplement (for fitness anyways, it has it's benefits). Only thing in there I'd bother with is L-Carnitine L-Tartrate.

Aalpha has is poop. BCAA's are widely debated if they really have much use (really Leucine is the only thing you're after). And even then, you'd need to take 8 of those capsules to get full doses of everything in there.

I'll put something together...

Just looking through that, there's probably $12-15 in raws between all of those products and they sell it for $175. Welcome to the supplement industry, where profit margins are lololololol
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But what about all the reviews????
lololo
Im just kidding, just think I heard that before somewhere lol..
Well I teach you to grow and you teach me what supplements are bs?

Cause this was what I was about to get.
https://www.amazon.com/gp/product/B0057RKQ4Q/ref=ox_sc_act_title_1?smid=A2YD2H3KGK1F4L&th=1
https://www.amazon.com/gp/product/B0047Y6I24/ref=ox_sc_act_title_2?smid=A2YD2H3KGK1F4L&th=1
 
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MW7945

MW7945

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This is what I would personally do for a "monthly". Some will last more than a month. Notice there's no fat burners or test boosters. Cause they're a scam. Basically, when it comes to either of those, anything with significant benefits -- won't be legal. This is more of a "overall health/muscle build" stack I guess.

Protein:

Trutein: Stuff is IMO one of the, if not the, best tasting protein on the market. It's a blend protein, meaning different digestion rates (this is superior to just whey). The problem with whey isolates is gluconeogenesis exists. Long story short your liver = turning some of that protein into glucose because it's digesting so fast. Since it has casein protein, these shakes will be a bit thicker than your typical whey, not like pudding by any means though.
https://www.amazon.com/gp/product/B004SLMFSW/ref=ox_sc_act_title_4?smid=A26S1VJEZ1PHG7&psc=1

Cheaper option: Still good taste, still a blend, but cheaper.
https://www.amazon.com/Evlution-Nut...F8&qid=1513480464&sr=1-1&keywords=EVL+protein

Triumph: IMO the best "sports" vitamin out there. Would recommend you taking KSM-66 Ashwagandha regardless if you didn't buy this. Ashwagandha is the real deal. Both athletic benefits, cognitive, and anxiety/stress. Not to mention it lowers cortisol levels significantly. Like pharma strength shit. 10-20%.
https://www.amazon.com/gp/product/B00L87YFL4/ref=ox_sc_act_title_2?smid=A39IU9Z2VCYGAP&psc=1

Would get a tumeric as well, but I think you already have one. make sure any curcumin/tumeric you buy has black pepper extract. it has next to no bioavailability without it. I'm talking like 1000-2000% increase in uptake with BPE.

Fish oil -- again, ton of benefits including joints. You want 2-3g of EPA/DHA. This is where most fish oils are misleading. They'll say "1000mg fish oil" but only have like 250mg of total EPA/DHA. Basically, look for a "triple strength" or something. Would also HIGHLY recommend getting enteric coated fish oil. This prevents it from being broken down in your stomach and giving you fish burps. Rather, it'll break down in the intestines.

PEScience Ergonine -- idk why the reviews suck but it's your ideal "all-in-one" ergogenic product. Creatine, beta-alanine, betaine, L-carnitine l-tartrate, etc. I know there's glutamine, but it's l-alanyl-l-glutamine and has hydration and a few other benefits. Would take pre. Not all have acute benefits, but some do. One serving a day regardless of working out or not.
https://www.amazon.com/gp/product/B01BLVVPPA/ref=ox_sc_act_title_1?smid=A36E38UNVDK6DZ&th=1

Dem dere lecithin granules. Again, multiple benefits, but what you're after specifically is the phosphatidic Acid. This is A. going to prevent muscle breakdown from a caloric deficit, and B. prevent DOMS. One serving a day.
https://www.amazon.com/gp/product/B01BLVVPPA/ref=ox_sc_act_title_1?smid=A36E38UNVDK6DZ&th=1

If you really want a pre-workout that's where things get tricky. Depends on your wants/needs/caffeine tolerance/etc. etc. etc. etc. my current favorite "all-in-one" is Scivation Quake 10.0

There's a lot of good pre's out there though.
 
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Thejoeybrown

Thejoeybrown

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Wisher619 said:
now that is a perfect analogy
some PBR or a Micro Batch IPA with localy sourced organic hops
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Pliny FTW

Farmer P said:
Lights on. I took off that ugly net last night. Then I propped up the little one so it could be at canopy height. Day 25. The seedling barely started budding a few days ago. I guess it was too young for flip at three weeks maybe?
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Nice manifolding bro! Looks great

brazel said:
Pliny the elder! Heady topper! My favs ipa
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There you go. Have you ever had the younger?

EventHorizan said:
Joey is trying to catch up on the thread! We shall pause till he gets here.. lol
Except you Mw, you can post any thing supplement wise :)
See how you become teacher pet :)
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Aaaand caught up. Hahah. Thanks for waiting
They say society is only as fast as it’s slowest pedestrian...
 
MW7945

MW7945

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Wisher619 said:
remember
Amber is fine
it is the clear that you dont want
cloudy means the glands are filled
amber means they are ripe
tipped over heads means degredation
clear means not fully filled
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Yeah I know, on my buds I'd say almost all are cloudy, very few clear, and not really any amber yet. I gotta figure out what lens would be ideal for taking bomb pictures of trichs. If it's even possible with a DSLR. Might just need a USB telescope or some shit
 
brazel

brazel

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Thejoeybrown said:
Pliny FTW


Nice manifolding bro! Looks great


There you go. Have you ever had the younger?


Aaaand caught up. Hahah. Thanks for waiting
They say society is only as fast as it’s slowest pedestrian...
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Yes, but only once like four years ago. Don't really remember it thou.

We have a limit of two bottles of the elder down here in Cardiff by the sea, but the homie will let me buy 12 but they 8 bucks a piece. I'll send some back easy and my homie sends me heady topper.
They get them every Thursday.

The bar gets a keg about every 2 months.

You prefer the younger? I typically drink ska Mexican logger with a salted rim, one lime in a glass of ice a I like IPA but I get drunk to quick cause I like to drink ha
That was in reference to everyday drinking. I drink those double IPA one day a week and those are the only two I drink. Triple is way to much for me but I grab a glad ood 120 min whenever a keg pops up
 
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