Just wanted to be a bit clearer... by "sheet of aluminum", I mean a sheet about .5mm thick... not aluminum foil. However, you could stack sheets of aluminum foil and it might be a bit better than a solid .5mm aluminum plate.
You can also buy good aluminum heatsinks like this for cheap:
https://www.heatsinkusa.com/12-000-...JXNaP-E4f7KbnhZsO5g9QqLMpfvwr_JhoCCAQQAvD_BwE
Just make sure to use proper thermal adhesive and bond the heatsink to the power supply metal to metal... not over stickers or paints.
I'm in Arizona growing in a 4x4x7 tent in an uninsulated shop and summer heat is a serious problem... you're in Australia, right? Winter time... but I suspect summers can get pretty brutal there too.