It sounds good.
I've had strong anxiety for 5 days straight now, coupled with little sleep and no eating the first 4 days.
My heart is tired and hurts very much (literally). I'm not sure how much more it can take before it gives out.
get yourself some good nutrition brother. Nothing works unless the cells are saited ;-) Hard as it is, get some sleep bro, the body cant repair while its being hit with radicals all day.
Time, give this to yourself now. All very well imagining you might be making tomorrow better, but i can assure most, we dont get healthy tomorrow to enjoy what we squirrel today, unless we are surrounded by healthy now and always. Invest in you now, when you need investment, dont defer this as if somehow its for the better long term to work on your economy and put to bed your human self for later.
Challenges are easier met by referring to your already strong mind bro. Give your heart a break and let your brain make the decisions for now. You know very well not eating and not sleeping is doing jack shit to resolve your trauma, your heart might be distracting you from whats needed by your physical and wider self.
Peace