Farmer P
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I just sold my squat machine two weeks ago and my wife's eliptical (she never used it anyway she belongs to a gym and a cross fit type place) cause my oldest daughter needed to move back in and we needed a place to put a bed. My buddy that I work out with has a smith machine we do squats on but It kind of hurts my neck so I don't like doing them. I'm kinda scared to do any heavy lifting with my back. I don't have any major issues with it and I want to keep it that way. I just do a lot of core strengthening to keep my back strong. Lots of crunches. Talking about all that food is making me hungry yum!Nothing wrong with that.. 4 sets of 25 will cut you up..
That preacher 21's is the same philosophy..
Will work great for you...
I recommend doing sqauts every other day and the first exercise.
If you havent done them or its been awhile
Start at 50..!!!!!!
I mean it...
U think a mule kicked you dead up your ass with both feet.
No joke!!!!!!!
Heed my warning!!!
But after you heal from the first time then its game on mfer! Might take a week..
Only do 5 reps for 5 sets.. If you accomplish your sqauts then move up 5 pounds for your next workout...
Never more than 5 pounds tho. The body can adjust to 5pound increments.. That is the secret.. At least big muscle groups can...
In 3 months u should be able to squat, dead luft, and bench you weight and poss 1.5 times your weight...
Diet is everything..... 70% depends on the right diet.
I can eat 7 chicken breasts in 1 day if i cook it in the crock pot and tear it into pulled chicken..
Add some bbq sauce ..
Eat it with cottage cheese and you got a cray cray diet .
1/2 dozen Eggs and whole bell peppers for breakfast...
Peanut butter by the jar for snacks...
Supper is ham/pork loin and green beans...
Only drink milk and vitamin water....
Protein shakes.. Straight out of bed....
But thats me....
Not everybody can afford it or even care to put there self thru that....