Damn that sounds brutal. I usually just do 3 sets of 10 with enough weight to cause the last 5 or so to be really hard. I'll give it a try. I've been trying to get leaner instead of bulkier so I've been doing lighter weight 4 sets of 25.
Nothing wrong with that.. 4 sets of 25 will cut you up..
That preacher 21's is the same philosophy..
Will work great for you...
I recommend doing sqauts every other day and the first exercise.
If you havent done them or its been awhile
Start at 50..!!!!!!
I mean it...
U think a mule kicked you dead up your ass with both feet.
No joke!!!!!!!
Heed my warning!!!
But after you heal from the first time then its game on mfer! Might take a week..
Only do 5 reps for 5 sets.. If you accomplish your sqauts then move up 5 pounds for your next workout...
Never more than 5 pounds tho. The body can adjust to 5pound increments.. That is the secret.. At least big muscle groups can...
In 3 months u should be able to squat, dead luft, and bench you weight and poss 1.5 times your weight...
Diet is everything..... 70% depends on the right diet.
I can eat 7 chicken breasts in 1 day if i cook it in the crock pot and tear it into pulled chicken..
Add some bbq sauce ..
Eat it with cottage cheese and you got a cray cray diet .
1/2 dozen Eggs and whole bell peppers for breakfast...
Peanut butter by the jar for snacks...
Supper is ham/pork loin and green beans...
Only drink milk and vitamin water....
Protein shakes.. Straight out of bed....
But thats me....
Not everybody can afford it or even care to put there self thru that....
