about a quart a week usually...
henry Posts 66 Reactions 42 Joined Jan 20, 2012 Points 18 Jun 8, 2012 #41 about a quart a week usually...
iCultivate Posts 422 Reactions 504 Joined May 30, 2012 Points 93 Jun 8, 2012 #43 A couple of grams a week. I find too much is counter-productive for me personally. -- iCultivate --