winner bro, those shitakes have magical properties, get out there in those old growth forests and seek the power of healing mushrooms with the healing herb. I am right on both, eating that there will give you super powers buddy :) Top work. I have perfected a 5 strain gravy, using warm water extraction and adding this to a thick cooked base that has been allowed to cool from boiling. I have included, Chaga, lions Mane, Miatake, Stopharia (cordycep) and Reishi as a respiratory and immune system boost.
I have found very little nutrient loss minerallly from freezing and reheating, it does loss some of the sugars and some proteins but I suspect the losses are not as great as not having it at all. So I can harvest the wild Stropharia and give myself a supply of dried and ready frozen fresh options. At least getting me through the worst of winter here. :)
I am fairly convinced that raw leaf, canna butter etc, used in cooking, with fungi and purple veg is in some way the answer to supporting our bodies in these times of stress