SwoleGrow
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Hopefully it continuesYour off to a good start.
Ahhhh so I’m not alone after all lol! 31yrs this year and in those years this grow room build and getting everything running stable is the only thing outside of my kids/family needing me that had me saying screw training lol. i needed the time to recover anyway, been training year long for the past 3 yrs where in the past id rest from nov-feb. Im buliking currently and will resume training in the next few weeks. my numbers last year... Bench 525lbs Squat 575lbs Dead 650lbs @ 6' 235lbs. pretty good for a 43yr old lol. Thanks for the welcome though and boy am i glad i found this forum. information is limitless here, hoping i can put it all together.A fellow lifter ! Welcome, these ladies help a ton with recovery,. I train for strength mostly, mostly powerlifting competitions. Best of you luck on your grow, you're in the right place !
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