a couple years ago i got to 272 and decided i dont want to be a fat fuck lol,i got down to 254 and that was it .like you i eat just once a day and rarely get takeout any more.i make nice dinners and try to eat veggies lol
see bro,this is why i really have nothing for science ,all my life doc has stressed the point of 3 meals a day is healthy,now studies are showing 1 meal a day is best around 3 hours before bed and a snack if needed 1 hour before bed hahahah,they just cant make there mind up,tobacco will kill,alchol wont,obesity is diese but anything healthy cost your left nut,what the hell right,well friends get on board now,because it wont just be tobacco for long and the any matter smoked threw the lungs will cause cancer,shit cancer that and this,i want you to seriously think about something,we have drove spikes in or veins for years as pleasure to loose this world,some have been in a closet for years for pleausre of the sex preference,some have just been stupid,explain to me how in just a time alotted era aides just shows up?convenitly at a era of police control and vietnam war,cause folks that what it was ,the rich protested the streets the broke went to die,then all a sudden when every thing mellows out and things start toi chill ,no cure AIDES,folk dieing left and right,But folk with the right money had options,hell with that i get to the nut,just like in the 50's with polo vacine goverment police controled or world with things you cant even see,what happened to aides it still there,but now ecoli,samenola,all kind crazy ass shit,there your science friends,all the mandated vaccines of that era are just about all dead i cant even remember if i was one forced to take it in 1950 it was on the down sling of it all.
HATE ME IF YOU WANT,MY DEFINITION OF SCIENCE
FOLK RUNNING AROUND WITH LITTLE WHITE TRENCH COATS ON IN DIER NEED TO THINK THEY ARE GOD DONT CARE THE LIVES AND AFTERMATH OF THERE PROCESS JUST KEEP SENDING MONEY PLEASE I HAVENT GOT A NUT YET
THATS SCIENCE,not what it is but how to cover it up when it done and who the scape goat next