growsince79
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I think warm/cool mix gives the fastest growth. After 4 or 5 days I add warm. By then I can blast em with the fan and they don't fall down.You got it sir.. I usually do then under a 20w 6k LED. At 10000 lux.
This time 3k at 20-25k lux to try and offset it a bit.
I think 5k+ is ideal for seedlings but at the same time there is nothing wrong with seedlings stretching a bit within reason. It's the internode lengths I will be concerned about.
Only ever seen 1 or 2 posts with this question that have legit stretching issues.
3-4" is absolutely normal in my books.