Man this thread got weird. I blame the drugs
I love that folks at the farm are so willing to help. That can also be a bit of a curse for the new grower.
I personally backed off because I am not a soil grower at all. I’m well acquainted with the plant but soil is just plain different. Sure I absolutely have ideas on what to do but without direct experience I’m just another voice with ideas and you already have that in spades.
Please don’t take that as me leaving in a huff. If others do that’s on them. You can’t possibly take everyone’s advice here because a lot is a direct contradiction!
Don’t forget about the middle one that is doing ok. Hopefully with what you are learning that one can finish off nicely.
In terms of led intensity vs height, either will work. Light intensity measured in ppfd follows the inverse square function in that ppfd drops squared for every unit of measure you back them off. So from a ppfd standpoint the choice to turn the dial or shorten rope comes down to heat. If you need more heat you raise lights. If not turn the knob. The only caveat is that you will get better more even coverage from higher wattage hung higher due to geometry.