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eat mushrooms mate, lecithin is good for breaking fats in to proteins. interestingly you can get this and other oils in abundance from the seeds of cannabis, so eating seeds can help reduce body fat and so present more energy via slow release protein. I eat lots of seeds :-)Lecithin! I noticed my memory began to become extremely acute. As soon as I stop taking them I feel fuzzy as hell man. I need to make some good sativa caps