Yeah, I feel the same way about jiu jitsu. It's the only thing besides cannabis that consistently makes PTSD symptoms better. It's like there's no time to be depressed or anxious when someone is trying to break your arm or choke you.still working on basic core exercises. I broke my shoulder real bad a year before the back injury surfaced and have pins and steel bands attaching my arm now. I have a long way to go to get my strength back. Im maybe 50%. And a little chubby after quitting smoking cigarettes. Lol
But something like yoga i would do when i can. I take a little from many disciplines. I intend to ride all the new bike park trails this spring they built not too far from here
once i get riding my health always improves. Bicycles are awesome.