still working on basic core exercises. I broke my shoulder real bad a year before the back injury surfaced and have pins and steel bands attaching my arm now. I have a long way to go to get my strength back. Im maybe 50%. And a little chubby after quitting smoking cigarettes. Lol
But something like yoga i would do when i can. I take a little from many disciplines. I intend to ride all the new bike park trails this spring they built not too far from here
once i get riding my health always improves. Bicycles are awesome.
Yeah, I feel the same way about jiu jitsu. It's the only thing besides cannabis that consistently makes PTSD symptoms better. It's like there's no time to be depressed or anxious when someone is trying to break your arm or choke you.
Lol. Or if you are flying through the woods.
I can only speak from my expierence but after years of suffering from stomach rot I realized my body no long could take any amount of dairy or wheat but my mind was tri king me into thinking pasta and bread were helping but they were the cause. My body suffered withdrawals from gluten although maybe mental though for two weeks and I thought there was no way it was going to work.
Hope things get better for you pal.
So I generally try not to complain about my personal stuff on here, but some of you out there know that I use cannabis to treat a stomach condition. What exactly it is is still undiagnosed, but for the most part I can't eat without it, and haven't been able to for years. Essentially the same thing when it comes to sleep.
It's gotten worse recently. I've barely been able to eat, I've lost 10 lbs since new year, and now I'm just straight fainting sometimes when I stand up. Went to the ER after passing out twice and they had no idea what's wrong. Living with physical and mental illnesses that both are essentially omnipresent is exhausting.
But the alternative is death, so my stubborn ass is gonna keep going.
That's it. That's the post. Thanks for coming to my TED talk.
Personally, I vote employ a combo of pilates and yoga for flexibility and core strength to support the back. None of it makes the pain go away, but it keeps me semi functional at home.Gonna throw my 2 cents in here - I haven’t tried yoga yet but going to ! Hot yoga, - I do have a daily stretching routine I go thru about 3-5 times a day and stretching/ properly for me helps considerably.
Can you keep shakes down? It sounds cdif ish.
And make no mistake, if you have ever smelled c-diff, you know.Depends on what's in the shake!
To put it delicately, my toilet hasn't seen enough chaos and carnage for it to be cdiff.
Hi that is exactly what i started doing after fainting twice from lower back and hip pain, lordosis and sciatic nerve issues.Personally, I vote employ a combo of pilates and yoga for flexibility and core strength to support the back. None of it makes the pain go away, but it keeps me semi functional at home.
Have you grown much for autos bud? They generally have high cbd. Feel like you would really enjoy them for you setup. Likely get more yield and quicker too. Something to think about. :)
Love sauerkraut and have a head of cabbage in the fridge; if you’re willing/able to DM me a recipe, I’d love to try making some.Not much to update in terms of pictures, but the next round of seeds are now being made!
G13 Hashplant x:
G13 Hashplant
Silverfields
Orient Express
PKO
Moonglow (ECSD x Moonshine Haze)
And G13 Haze x
All of the above, plus Killer Queen
Hoping they'll be done around March 1.
Also started some lacto-fermented garlic sauerkraut.
Love sauerkraut and have a head of cabbage in the fridge; if you’re willing/able to DM me a recipe, I’d love to try making some.
Well this is just a head of regular green cabbage I have lots of peppercorns and garlic and fresh dill I might toss in. My child doesn’t eat kimchi or sauerkraut so I can experiment away.Haha it barely even takes a recipe. This was about a head of Napa cabbage and 8 cloves of minced fresh garlic- from a head, not pre-peeled.
Cut up the cabbage, put it in a clean, sterile, non-airtight container, add the garlic and about 3% by weight of salt, and knead it into the cabbage. Weigh it down or turn it every week and leave it in a cool, dark place. It's ready when it doesn't taste salty anymore, 3-5 weeks or so, but it can go longer. The more salt is added, the more sour the final product will be.
All kinds of things can be added. Black peppercorns, caraway, thyme, rosemary, other vegetables, etc.
I have some celery root and beets as well. Maybe I’ll toss a bunch of stuff in.Yeah, fresh dill is fantastic in it. Also love me some fermented fennel.
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