Council Of First Knowledge, Jedi Temple Training Facility

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incogneato

incogneato

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I wish i could keep up in here but free time is damn near non existent lately. I had to hit the skip forward arrow like 5 times just to find the last page. Whats the good word with you everyone? 3 hours to go and its the weekend for me. I know, weird days off but it is what it is. Ill be trimming my ass off for the next few days. :crying2:
 
EventHorizan

EventHorizan

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incogneato said:
I wish i could keep up in here but free time is damn near non existent lately. I had to hit the skip forward arrow like 5 times just to find the last page. Whats the good word with you everyone? 3 hours to go and its the weekend for me. I know, weird days off but it is what it is. Ill be trimming my ass off for the next few days. :crying2:
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Whats up.. Ya its a warp speed.. Almost got to tag them so you know they will see it.. Ive read every page but its even got hard for me lately.. Its all right to skip a few pages if you have too..
 
incogneato

incogneato

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EventHorizan said:
Well maybe my age is against me here, but im not real familiar with these,
however I will be...
I spent today watching the dude from athlean rx..
He has some pretty good videos..
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Jeff Cavalier is the man. Very informative. Those are just diff suppliments (roids) people use.
EventHorizan said:
Whats up.. Ya its a warp speed.. Almost got to tag them so you know they will see it.. Ive read every page but its even got hard for me lately.. Its all right to skip a few pages if you have too..
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Well i skipped like 50....fuck it im a rebel. You guys dont mind do ya?
 
incogneato

incogneato

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MW7945 said:
mmm.. not too familiar with those. my main concern with orals is they're usually methylated to bypass the liver. Which is pretty rough on the liver. Without a real pct like tamoxifen or clomiphene you can really fuck up your hormones. Not that those are too hard to get ahold of either.
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Ive always seen the same, try to avoid orals or use them to supplement the pinned stuff. And i know my liver isnt having me stuff anymore pills in there no matter what they are
 
EventHorizan

EventHorizan

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incogneato said:
Looks like we have a similar body type, im what Jeff qould call a hard gainer. I had to stop working out for 2 mo from my.back too. I lost 20 lb....most people get fat haha
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Whats cool is ive already lost 10 pounds, and ive already changed my look.
So im pumped. I was doing a back workout, and just beat the muscles up.
And when I got up I had a great pump in my biceps, and I can see they want to grow..
I feel so much better than 4 weeks ago!
I was doing 1 min planks today,
For maybe the first time in 20 years, I can actually tighten my core with muscle control..
And I didnt even know what than physical therapist was talking about when she was feeling my lower abs, telling me to tighen my core before i did the stretches..
She kept saying , no you lost it, and i was like i cant tighten my abs no more..
But abs and your core is different in some ways..
I know what she means now..
I never worked on my core ever ever..
I think if i would of, i could of really increased my bench.
Its no wonder i have had the injuries ive had.
I was over strong with under developed core which allowed me to injure my back and spine.
I feel great except for some tingling in my middle back, which is really only under certain movements..
So im gonna keep my stretching up and devote most of my training to the core muscles, and rep out with the dumbells, so as to utilize my core in all my training.
 
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