Step 1. Get a seed and germinate it. Keep it germinating until the tap root is over an inch long.
While that is happening, mix your FF with the Recharge and
Fish Sh!T as directed. DO NOT ADD ANYTHING ELSE.
When the tap root is over an inch long, get a pencil or something and make a hole in the center of the pot slightly deeper that the root is long. You want the seed part just barely covered by soil. Water the entire pot with filtered water. That's it.
Make sure your light is at 50% and 20 inches above the soil.
Go away and don't mess with it.
Come back the next day and Don't touch or anything but take a picture.
When you get to this point, you will get more details.