I do a 2 part veg. For me, it seems impractical to use the UC system when your new plants don't have the root systems they need for the system to be effective. So many people struggle with trying to veg correctly in this system and it is just for that reason. It doesn't matter if it is from seed or not, I always clone. So going from there, once they have been in the cloner and the roots are established (a week to 10 days) I put them in an Ebb & Flo system with low t5 lighting. Then in about 7-10 days after the roots have gained enough size, I place them into my 2nd part of my veg system. Which is to remove the t5, I bump the soup up a bit more and introduce them to the Gavita 750. I start on 400 and for the next 10-15 days I will gradually step up the wattage on the lights. At that time, I will take the best 4 out of the bunch and THEN place them in my UC with a halo top feed ring and the lights @600 for at least a week. After that I will remove the ring, set up my bondage cages and keep training and weaving in veg for at least another 3-5 weeks and then I flip them to flower. I only have a 4 banger system so I grow bigger plants. To me, I find that it gives the plants a very robust root system which is needed for a successful UC run.