MIGrampaUSA
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w/o taking a stance on the 2 choices being debating or the merit of the definitions placed on said choices
I offer a new stance and it would be the placebo effect
If one feels they are doing the "best/right" thing then the affect of that could outweigh the scientific data/anecdotal accounts presented previously in this thread
In conclusion
If it feels good/right...then it is good/right...at least in the eye of the beholder..perceptions create realities
Not in a properly controlled scientific research environment. Studies are specifically set up to be neutral so they can see the true outcome. Biases don't belong in research.