Strip lights have the most even/best light/par distribution which is important in scrog growing. Just be careful during unboxing, mounting, use strong rope ratchets. When they hang low and you work under be mindful when standing up so your head don’t hit the light.
i like to grow bushes. And i run a staggered perpetual with plants at all stages. I move my plants around every day. Cobs seem best suited to flower in my style. And the closest replacement for hps style growing.